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1-on-1 Assisted Stretching
Stretch Therapy & Assisted Stretching in North Scottsdale
1-on-1 Assisted Stretching
Stretching is a vital component of any fitness or physical wellness program. It is often overlooked or its importance downplayed. Although everyone is different, as our bodies age, they generally become stiffer and more inflexible. This often leads to a wide range of problems that may go unnoticed for years until and injury occurs or a physical ability is lost. We often work with clients where tasks such as getting on/off of the floor, putting on socks shoes, or tucking in a shirt are quite difficult. This is often a flexibility problem. Furthermore, common causes of back pain, knee pain, neck pain and shoulder pain have an origin related to a lack of flexibility. If you enjoy recreation activities such as golf, tennis, pickle ball, playing with grandchildren - a lack of flexibility may be setting you up for injury.
Treatment Techniques & Equipment
Our 1-on-1 assisted stretching program begins with our comprehensive movement assessment. By identifying areas of improvement, we are able to provide a customized stretching program tailored to your individual needs and goals. Your therapist will then perform specialized stretching techniques aimed at improving your flexibility, mobility and help you feel better.
Assisted stretching techniques may include:
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Passive Stretching
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Active Assisted Stretching
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Contract - Relax Stretching
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Alternate Inhibition Stretching
Treatment Additions
We are proud to offer a wide range of treatment additions to compliment your recovery process. Additional services include, by may not be limited to:
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Dry Needling
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Moist Hot Packs
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Cold Packs
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Game Ready Recovery System
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Electrical Stimulation
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Massage Therapy
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Trigger Point Release
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Cupping
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IASTM - Instrument Assisted Soft Tissue Mobilization
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Sports Taping
Client Stories & Reviews
Your FREE
Comprehensive Movement Assessment Awaits!
Schedule now while space is available! Aging in inevitable... Being proactive and prepared is a choice. Our comprehensive movement analysis has been custom designed based on over a decade of clinical practice and the latest published research. At the Movement & Mobility Clinic we don't just treat one body region.. We know your body must work as a whole and we treat the body as such. A true "head-to-toe" approach is essential. This assessment is just that and the first step to a better, stronger, pain free you!
Most of us have a financial planner... Most of us perform routine check-ups and maintenance on our cars... Don't neglect your most valuable asset of all, yourself!