Exercise for 90's and Beyond
There is no age when exercise looses its benefits. Maintaining physical fitness becomes ever more important with each year in order to maintain strength, endurance and physical abilities. Fitness goals at this period of life are often focused on maintaining independence and reducing risks of falling by improving balance. Various pains or postural problems may very well be present which further impedes abilities.
The Movement & Mobility Clinic offer a new kind of fitness experience... A marriage of a rehab facility with top notch fitness experts. We understand human movement and believe a body in motion should stay in motion. We have helped clients of all ages and have assisted clients within their 90's and even 100+ years old. We look forward to helping you or a loved one with their rehab & fitness needs, no matter the age.
Treatment Techniques & Equipment
We don't just teach exercise. We believe exercise should be specific and purposeful... Each exercise and each repetition should be selected to bring the maximum benefit for you and your goals. We focus on healthy movement patterns and build on our 4 pillars: strength, stability, flexibility and stamina. We believe in a full head-to-toe approach to keep your entire body functioning at maximal capacity. Backed by the latest science and published research in exercises science and human movement, our program will keep you active and enjoying your favorite activities for years to come.
We would love to meet you and show your our gym space. Come visit and get your Comprehensive Movement Assessment.
Treatment Options and Available Services
We are proud to offer a wide range of treatment additions to compliment your recovery process. These services may but utilized to treat a variety of injuries or conditions. Additional services include, by may not be limited to:
Your Comprehensive
Movement Assessment Awaits!
Schedule now while space is available! Aging in inevitable... Being proactive and prepared is a choice. Our comprehensive movement analysis has been custom designed based on over a decade of clinical practice and the latest published research. At the Movement & Mobility Clinic we don't just treat one body region.. We know your body must work as a whole and we treat the body as such. A true "head-to-toe" approach is essential. This assessment is just that... The first step to a better, stronger, pain free, more independent you!
Most of us have a financial planner... Most of us perform routine check-ups and maintenance on our cars... Don't neglect your most valuable asset of all, yourself!