CLINIC
Movement Experts
Live Your Best Life!
Age Actively
Sport Specific Training
Exercise & Fitness Training in North Scottsdale
Sport Specific Training
If you enjoy being active and want to stay that way, this program is for you. Whether its pickle ball, hiking, biking, golfing, tennis, etc. it is essential that your body be maintained at a high level in order to avoid injury and keep you playing at your best.
Even if you currently have no pain, our bodies often develop muscle tightness, range of motion restrictions or movement imbalances which can impede performance and prove to be an injury waiting to happen.
The Movement & Mobility Clinic offer a new kind of fitness experience... A marriage of a rehab facility with top notch fitness experts. We understand human movement and believe a body in motion should stay in motion. We have helped clients in their 50's, 60's, 70's and 80's remain at a high level of activity. They continue to enjoy tennis, hiking, golf, cycling, pickleball and all of the other activities they love.
Treatment Techniques & Equipment
We don't just teach exercise. We believe exercise should be specific and purposeful... Each exercise and each repetition should be selected to bring the maximum benefit for you and your goals. We focus on healthy movement patterns and build on our 4 pillars: strength, stability, flexibility and stamina. We believe in a full head-to-toe approach to keep your entire body functioning at maximal capacity. Backed by the latest science and published research in exercises science and human movement, our program will keep you active and enjoying your favorite activities for years to come.
We would love to meet you and show your our gym space. Come visit and get your Comprehensive Movement Assessment.
Treatment Additions
We are proud to offer a wide range of treatment additions to compliment your recovery process. Additional services include, by may not be limited to:
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Dry Needling
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Moist Hot Packs
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Cold Packs
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Game Ready Recovery System
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Electrical Stimulation
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Massage Therapy
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Trigger Point Release
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Cupping
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IASTM - Instrument Assisted Soft Tissue Mobilization
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Sports Taping
Client Stories & Reviews
Your Comprehensive
Movement Assessment Awaits!
Schedule now while space is available! Aging in inevitable... Being proactive and prepared is a choice. Our comprehensive movement analysis has been custom designed based on over a decade of clinical practice and the latest published research. At the Movement & Mobility Clinic we don't just treat one body region.. We know your body must work as a whole and we treat the body as such. A true "head-to-toe" approach is essential. This assessment is just that and the first step to a better, stronger, pain free you!
Most of us have a financial planner... Most of us perform routine check-ups and maintenance on our cars... Don't neglect your most valuable asset of all, yourself!