CLINIC
Movement Experts
Live Your Best Life!
Age Actively
Exercise for Your 70's
Focused and Goal Drive Exercise for Your Active 70's in North Scottsdale
Exercise for Your 70's
Your 70's are a time of life with new concerns. If you are like most people, you are wanting to maintain your active life however various medical issues or body pains begin to slow you down. New concerns may be arising like maintaining Independence at home, avoiding falls and improving balance. You may be preparing for or recovering from various surgeries. Back pain, hip pain & knee pain may become more prominent. Endurance declines and you may be feeling more fatigued. The biggest mistake is thinking there is nothing that you can do.
If you are in your 70's, it is important to take action to improve your physical wellness. Studies have shown that even into our 70's and beyond, proper exercise can have dramatic impacts on our physical health and abilities. Research has shown that taking a proactive approach to exercise and physical fitness can add over a decade to the human lifespan & healthspan. Don't delay any longer.
The Movement & Mobility Clinic offer a new kind of fitness experience... A marriage of a rehab facility with top notch fitness experts. We understand human movement and are passionate about helping you live your best life. Our treatment programs are customized to each individual based on our unique Comprehensive Movement Analysis. Programs are built on over a decade of experience and the most recent published research in healthy aging.
We help 70 year old's move better, feel better, and live their best life. We understand aging and have helped many others reverse and delay the further impacts of aging.
Treatment Techniques & Equipment
We don't just teach exercise. We believe exercise should be specific and purposeful... Each exercise and each repetition should be selected to bring the maximum benefit for you and your goals. We focus on healthy movement patterns and build on our 4 pillars: strength, stability, flexibility and stamina. We believe in a full head-to-toe approach to keep your entire body functioning at maximal capacity. Backed by the latest science and published research in exercises science and human movement, our program will keep you active and enjoying your favorite activities for years to come.
We would love to meet you and show your our gym space. Come visit and get your Comprehensive Movement Assessment.
Treatment Additions
We are proud to offer a wide range of treatment additions to compliment your recovery process. Additional services include, by may not be limited to:
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Dry Needling
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Moist Hot Packs
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Cold Packs
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Game Ready Recovery System
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Electrical Stimulation
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Massage Therapy
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Trigger Point Release
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Cupping
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IASTM - Instrument Assisted Soft Tissue Mobilization
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Sports Taping
Client Stories & Reviews
Your Comprehensive
Movement Assessment Awaits!
Schedule now while space is available! Aging in inevitable... Being proactive and prepared is a choice. Our comprehensive movement analysis has been custom designed based on over a decade of clinical practice and the latest published research. At the Movement & Mobility Clinic we don't just treat one body region.. We know your body must work as a whole and we treat the body as such. A true "head-to-toe" approach is essential. This assessment is just that and the first step to a better, stronger, pain free you!
Most of us have a financial planner... Most of us perform routine check-ups and maintenance on our cars... Don't neglect your most valuable asset of all, yourself!